knic10's Journal, 04 February 2016

150.4 lb Lost so far: 15.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 66.70g | Prot: 54.30g | Carb: 121.49g.   Breakfast: Larabar Peanut Butter Cookie, No Name Hot Chocolate Mix. Lunch: Birds Eye Steamfresh Buffalo Cauliflower, Pork Chop, Guacamole. Dinner: Chili. Snacks/Other: Starbucks Hot Chocolate with 2% Milk (Tall), Boiled Egg, Angie's Boom Chicka Pop White Cheddar Popcorn. more...

1664 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...