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Day 6 - yesterday just did morning workout and not afternoon/evening. Slept better. Back to routine today.
Diet Calendar Entries for 29 January 2016:
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1582 kcal
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Fat: 45.26g | Prot: 156.94g | Carb: 141.61g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, 365 Organic Steel Cut Oats, Bananas, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Silk Pure Unsweetened Almond Milk, Blueberries, Honey, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Mission Foods Low Carb Whole Wheat Tortilla, Calavo Avocado, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sweet Potato, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Taylor Farms Celery Sticks, Kirkland Signature Tilapia Loins, Peanut Butter. Snacks/Other: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Coconut Oil, Claussen Dill Pickle Spears. more...
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2396 kcal
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Activities & Exercise:
Cardio - 30 minutes, Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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