RkTkFx's Journal, 10 January 2016

164.0 lb Lost so far: 30.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1353 kcal

Fat: 41.40g | Prot: 150.15g | Carb: 81.90g.   Breakfast: Arbonne Vanilla Protien Shake Mix, Vegetable Oil, Vanilla Extract, 2% Fat Milk, Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt, Sugar, White Flour, Coffee. Lunch: Smoked Beef Sausage, Happy Harvest Mixed Vegetables, Skinless Chicken Breast. Dinner: Wegmans Cooked Shrimp, Freshlike Mixed Vegetables, Chicken Breast, 365 Veggie Straws. more...

2304 kcal

Activities & Exercise: Running - 7/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...