Weigh In record (no journal entry) for 09 January 2016
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170.6 lb
Lost so far: 4.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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1191 kcal
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Fat: 66.92g | Prot: 103.44g | Carb: 39.76g.
Breakfast: Gouda Cheese, Espresso Coffee. Lunch: Mayonnaise, Skinless Chicken Breast, Pepsi Diet Pepsi (Can), Extra Virgin Olive Oil. Dinner: Large Hamburger. more...
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losing 7.7 lb a week
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