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I'm doing pretty good on the second day of my diet--LOL. I pretty much have the "food" thing down--counting calories. I use two sites--this one and my FitBit. There's a tiny (very tiny) difference as one may say a stalk of celery is a couple calories more than the other site, or one glass of wine on one site is 3 more than the other. Woo Hooo..not worrying about that. LOL. I am tracking my food really well. What I really need to work on is the activity. I'm trying to talk myself into doing a little. I don't track that on here because I use my FitBit for that.
Diet Calendar Entry for 05 January 2016:
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922 kcal
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Fat: 16.14g | Prot: 39.90g | Carb: 127.66g.
Breakfast: La Yogurt Probiotic Light Yogurt - Vanilla. Lunch: Peter Pan Reduced Fat Creamy Peanut Butter, round top white bread. Dinner: Grande Classics Cantonese Blend, Swai Fillets. Snacks/Other: Pinot Gris (Grigio) Wine, Celery, Wal-Mart Golden Delicious Apple, ShopRite Fat Free Mini Pretzels. more...
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 Comments
Thank you. I have a better attitude this time, I think!
05 Jan 16 by member: Jillzee00
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Hi new buddy, Jillzee00. Welcome back, here's to getting and staying active. That's one of my struggles too. But I received so much excellent feedback today that I'm ready to fit being active in throughout my day. We can do this!
05 Jan 16 by member: ChicaLean
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Keeping track of the food is so important. It is so easy to go over your RDI. It adds up way faster than you think.
06 Jan 16 by member: rhontique
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