Weigh In record (no journal entry) for 01 December 2015
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190.0 lb
Lost so far: 79.0 lb.
Still to go: 190.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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1978 kcal
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Fat: 73.49g | Prot: 73.99g | Carb: 264.81g.
Breakfast: Starbucks Vanilla Syrup, International Delight Frosted Sugar Cookie, Starbucks Verismo Caffe Latte, Gala Apples, Water , General Mills Cocoa Puffs Cereal (Breakfast Pack). Lunch: Water , Noosa Cranberry Apple Yogurt. Dinner: Bojangles Dirty Rice, Bojangles Cajun Pintos, Bojangles Mashed Potatoes 'N Gravy, Bojangles Honey Mustard Dressing, Bojangles Plain Biscuit, Bojangles Chicken Supremes, Water , Starbucks Caramel Frappuccino Light (Tall). Snacks/Other: Ben & Jerry's Salted Caramel Core Ice Cream, Hershey's Kisses Hugs, Twizzlers Twizzlers, Wonderful Roasted & Salted Pistachios in Shells. more...
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3001 kcal
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Activities & Exercise:
Sitting - 1 hour and 40 minutes, Desk Work - 10 hours, Driving - 1 hour and 15 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 35 minutes. more...
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gaining 1.1 lb a week
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