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Travel and work stresses really make things difficult. But here we go again and this time I swear I'll be good! ;-)
One thing I need to do is to continually monitor my food intake even if I'm not eating right and I also need to monitor my weight. If I'm going to feel fat, might as well quantify it.
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196.1 lb
Lost so far: 2.9 lb.
Still to go: 31.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 December 2015:
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1728 kcal
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Fat: 93.27g | Prot: 62.12g | Carb: 163.57g.
Breakfast: Mountain High Original Style All Natural Plain Yoghurt. Lunch: Kraft American Cheese Slice, Farmer Boys The Market (Veggie Burger), Ranch Salad Dressing. Dinner: Flatout Light Original Flatbread, Mozzarella Cheese (Whole Milk), Tofurky Peppered Deli Slices, Apples, Walnuts. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 0.7 lb a week
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