Weigh In record (no journal entry) for 30 November 2015
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181.1 lb
Lost so far: 1.9 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1528 kcal
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Fat: 29.97g | Prot: 50.42g | Carb: 264.75g.
Breakfast: Nabisco Teddy Grahams Honey, Winn-Dixie Original Coffee Creamer, Sugar, Coffee. Lunch: Great Value Sweet Iced Tea, Great Value Hamburger Patty, Sara Lee White Hamburger Buns. Dinner: Great Value Sweet Peas, Chicken Thigh, Vigo Saffron Yellow Rice. Snacks/Other: Strawberry Cake, Great Value Cranberry Apple Juice. more...
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losing 13.3 lb a week
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