buckmccalla's Journal, 30 November 2015

206.7 lb Lost so far: 43.3 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 62.09g | Prot: 57.31g | Carb: 137.68g.   Breakfast: Fully Cooked Original Pork Sausage Patties, Home Fries, Eggs (Large), Toasted and Buttered Rye Bread. Dinner: White Sauce, Coleslaw , White Potatoes (Flesh and Skin) , Gwaltney Spiral Sliced Brown Sugar Glazed Ham. Snacks/Other: Applesauce Unsweetened. more...

2875 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...