Judysnewdiet's Journal, 29 November 2015

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Weigh In record (no journal entry) for 29 November 2015

162.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2015:

584 kcal

Fat: 13.33g | Prot: 17.73g | Carb: 102.68g. Breakfast: Apples, Trader Joe's Healthy 8 Chopped Veggie Mix, Almond Milk. Lunch: Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain. Snacks/Other: Whole Foods Market Veggie Chips. more...

1790 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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Judysnewdiet's Journal, 29 November 2015

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