Weigh In record (no journal entry) for 28 November 2015
|
212.3 lb
Lost so far: 1.5 lb.
Still to go: 102.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2015:
|
2443 kcal
|
Fat: 76.72g | Prot: 62.59g | Carb: 379.32g.
Breakfast: Cadbury Drinking Chocolate, Weetabix Wheetos, Cadbury Mini Rolls, Walkers Tomato Ketchup Crisps (25g), Waitrose Love Life Macaroni Cheese. Dinner: Mashed Potato, Cooked Red Cabbage, Waitrose Essential Fresh Spinach and Ricotta Tortelloni. Snacks/Other: Powerade Berry & Tropical Isotonic Drink, Tea with Milk, Chocolate, Tesco Strawberry Bon Bons. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ResHusky's weight history
|