Weigh In record (no journal entry) for 28 November 2015
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137.3 lb
Lost so far: 15.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2015:
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1833 kcal
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Fat: 61.30g | Prot: 96.04g | Carb: 168.87g.
Lunch: ジョイフル ポテトフライ, どら焼き, 伊藤ハム ロースハム, バタートースト. Dinner: マルハニチロ食品 ちくわ, キリンビール 淡麗グリーンラベル, AJINOMOTO 焼餃子, キムチ, 鶏のもも肉. Snacks/Other: 抹茶アイス. more...
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2028 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours. more...
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losing 7.7 lb a week
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