Weigh In record (no journal entry) for 28 November 2015
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207.0 lb
Lost so far: 26.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2015:
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2083 kcal
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Fat: 75.00g | Prot: 86.31g | Carb: 287.13g.
Breakfast: Мёд, Ароматы Жизни Льняная Каша с Овсяными Хлопьями, Дары Природы Финики Сушеные, Приготовленный Яичный Белок, Чай, Банан. Lunch: Грецкие Орехи, Alpro Soya Original Soya Drink, Lucky Days Мюсли Тропический Микс. Dinner: Мясницкий Ряд Буженина Запеченая, Экспресс Суши Ролл Филадельфия Классик, Алтайская Буренка Варенец 2,5%. Snacks/Other: Красные Яблоки. more...
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3720 kcal
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Activities & Exercise:
Housework - 4 hours, Sauna - 20 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, Cooking - 20 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 30 minutes. more...
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gaining 3.1 lb a week
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