Weigh In record (no journal entry) for 27 November 2015
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175.6 lb
Lost so far: 10.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2015:
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1852 kcal
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Fat: 50.10g | Prot: 84.20g | Carb: 281.24g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Kroger Egg Nog, Miso Soup, Southern Tsunami Sushi Bar Rainbow Roll. Dinner: Klondike Original Ice Cream Bar, Ocean Spray Whole Berry Cranberry Sauce, Bread Stuffing, Turkey Breast Meat, Canada Dry Ginger Ale (12 oz). more...
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gaining 9.8 lb a week
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