Weigh In record (no journal entry) for 27 November 2015
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157.9 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2015:
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2994 kcal
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Fat: 80.14g | Prot: 242.92g | Carb: 332.60g.
Breakfast: Hacendado Linnea V 0%, Hacendado Mermelada de Fresa Light, Brüggen Copos de Avena, MyProtein Impact Whey Protein. Lunch: Hacendado Judía Verde Redonda, Hacendado Macarrones, Hacendado Mantequilla sin Sal, Hacendado Queso Fresco Batido Desnatado 0%, Zanahoria. Dinner: MyProtein Caseína Micelar, la Hornada del Dia Pan de Pueblo con 5 Cereales, Hacendado Brócoli Congelado, Margui Requeson, NaturGreen Aceite Virgen de Lino, Pimientos. Snacks/Other: Babybel Mini Babybel, Milka Erdbeer-Joghurt, MyProtein Impact Whey Protein. more...
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losing 7.7 lb a week
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