Weigh In record (no journal entry) for 27 November 2015
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 November 2015:
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559 kcal
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Fat: 15.48g | Prot: 76.55g | Carb: 23.75g.
Breakfast: Green Tea, Coffee (French Flavor Powder, Instant, with Sugar). Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Grilled Fish. more...
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gaining 0.2 lb a week
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