Weigh In record (no journal entry) for 26 November 2015
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122.6 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2015:
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1534 kcal
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Fat: 105.52g | Prot: 80.39g | Carb: 33.72g.
Breakfast: Cooloola Pasteurised Only Jersey Milk, Almonds, Macro Brazil Nuts, Bioglan Chia Seeds, EasiYo Natural Yoghurt. Lunch: Milk, Bacon, Smoked Salmon, Egg (Whole), Milk, Kornig Bread. Dinner: Merlot Wine, Just Organic Tomatoes Canned, Eumundi Noosa Pure Cream, Leggo's Tomato Paste, Vitality Macadamia Oil, Coles Tasty Cheddar Shredded, Capsicum, Zucchini, Spinach, Onions, Garlic, Carrots, Green Snap Beans, Minced Turkey. Snacks/Other: Musashi Whey Protein Isolate, Vital Greens Vital Greens, Flaxseed Oil, Extra Virgin Olive Oil. more...
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steady weight
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