Weigh In record (no journal entry) for 26 November 2015
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178.0 lb
Lost so far: 26.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 November 2015:
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1682 kcal
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Fat: 61.20g | Prot: 65.57g | Carb: 209.57g.
Breakfast: International Delight French Vanilla Coffee Creamer, 2% Fat Milk. Dinner: Ocean Spray Jellied Cranberry Sauce, Poultry Gravy, Turkey Breast Meat, Mashed Potato made with Milk (from Fresh), Jimmy Dean Premium Pork Regular Sausage, Pepperidge Farm Herb Seasoned Stuffing, Aquafina Water (16.9 oz). Snacks/Other: Edy's Outshine Fruit Bars - Lime, Whipped Heavy Cream (Sweetened), Pumpkin Pie. more...
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steady weight
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