VanWyk1102's Journal, 26 November 2015

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Weigh In record (no journal entry) for 26 November 2015

149.5 lb Lost so far: 62.4 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2015:

873 kcal

Fat: 45.38g | Prot: 35.38g | Carb: 81.59g. Breakfast: Coffee with Milk, Coffee with Milk, Coffee with Milk. Dinner: Niknaks Original Cheese, White Rice, Beef Curry. more...

2043 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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VanWyk1102's Journal, 26 November 2015

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