Weigh In record (no journal entry) for 26 November 2015
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187.2 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2015:
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2428 kcal
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Fat: 61.67g | Prot: 112.21g | Carb: 357.60g.
Breakfast: Nachos with Beef and Cheese. Lunch: Martinelli's Sparkling Apple Cider, Martin's Sliced Potato Rolls, American Value Green Beans (Canned), Sliced Ham (Regular, Approx. 11% Fat), Happy Harvest Candied Sweet Potatoes, Corn, Bread Stuffing, Turkey Breast Meat. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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2586 kcal
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Activities & Exercise:
Working - 6 hours, Resting - 8 hours, Sleeping - 10 hours. more...
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losing 1.1 lb a week
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