Weigh In record (no journal entry) for 25 November 2015
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155.9 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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1630 kcal
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Fat: 78.71g | Prot: 130.37g | Carb: 95.84g.
Breakfast: Waitrose Essential Raspberries, St Helen's Farm Natural Goats Milk Yoghurt. Lunch: Marks & Spencer Half Fat Butter, Egg, Princes Tuna Chunks in Brine, Burgen Soya & Linseed Bread. Dinner: Goat Cheese, Sainsbury's Harissa, Pomegranate, Red Onions, Tesco Cherry Tomatoes, Pepper, Roasted Grilled or Baked Chicken (Skin Not Eaten), Ainsley Harriott Roasted Vegetable Cous Cous. more...
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losing 3.1 lb a week
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