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Happy Thanksgiving week everyone! I love Thanksgiving, just the time with family to relax and enjoy the food and company is great. There always ends up being some tension somewhere along the line, but usually not too bad. It's a short week this week for me, so I'm definitely thankful for that. :)
I had a great weekend and it really geared me up for the week. I spent time with a great friend, watched one of our favorite movies, went to a craft fair with my daughter, shopped a bit with both my kids, got the few outdoor Christmas decorations put up, and finished a test in one of my classes. I didn't eat the best or get exercise in over the weekend, which is the only bad thing about it, but I did try to keep my snacking to a minimum and walked around quite a bit. I'm hoping that with the long weekend coming up I may find some motivation to exercise, but this cold weather always puts me in a funk where I just want to snuggle under a blanket and not move until spring. I know if I get up and going I'll enjoy it, I just have to find the want to do it again.
I also need to get back to a good eating routine. I need to stop eating junk and second helpings and mindfully eat my food. Thanksgiving is usually a bad time for that, but I don't typically eat too much then amazingly. But, if we take any leftover pie home that's where I'll do poorly. I am thinking I will try to drop off any leftover pie at work for the weekend shift before we even get home. We're doing a dinner on Thanksgiving, then one on Saturday, so I'll have my fill of yummy foods and desserts and I don't need leftovers.
I hope everyone has a great Monday!!
Diet Calendar Entries for 23 November 2015:
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1397 kcal
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Fat: 40.40g | Prot: 54.13g | Carb: 211.75g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Special K Vanilla Almond Cereal, Nestle Peppermint Mocha Creamer, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Earth's Pride Organics Baby-Cut Carrots, Smart Ones Crustless Chicken Pot Pie. Dinner: Lay's Wavy Hidden Valley Ranch Flavored Potato Chips, Mac & Cheese, Premier Bakers Gourmet Hamburger Buns, Shoulder Pork Roast. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Sunkist Navel Orange, Rold Gold Honey Wheat Braided Twists Pretzels. more...
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1862 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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