|
not as bad as i thought but still not good. back on today. meals planned. going to walk over 5 and a half miles and motivated
|
160.0 lb
Lost so far: 63.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2015:
|
1701 kcal
|
Fat: 55.59g | Prot: 97.29g | Carb: 206.27g.
Breakfast: Unsmoked Back Bacon Rashers, Lighter Than Light Mayo, Lettuce, Tomatoes. Lunch: Snapea Rice Sticks, Light Honey and Mustard Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables, Sandwich Thins, Cooked Ham, Boiled Egg. Dinner: Mixed Vegetables, Onions, Cabbage, Chow Mein Flavour Stir Fry Noodles, Basa Fillets. Snacks/Other: Snickers, Cheese Slice, Malted Danish Bread, Skimmed Milk, Apples, Sunny Raisins (14g). more...
|
|
2766 kcal
|
Activities & Exercise:
Sitting - 1 hour, cooking - 15 minutes, tv - 4 hours, Desk Work - 1 hour, Housework - 20 minutes, Sleeping - 7 hours and 45 minutes, Resting - 5 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 35 minutes, sewing - 2 hours and 15 minutes. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annmarie1987's weight history
|