Marthinatjie's Journal, 16 November 2015

Weigh In record (no journal entry) for 16 November 2015

198.4 lb Lost so far: 11.0 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2015:

314 kcal

Fat: 16.88g | Prot: 30.55g | Carb: 10.05g. Dinner: Mashed Cauliflower, Chicken Liver (Pan-Fried, Cooked). more...

2759 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week


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Marthinatjie's weight history