Weigh In record (no journal entry) for 19 February 2024
|
214.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2024:
|
1360 kcal
|
Fat: 39.98g | Prot: 82.44g | Carb: 178.02g.
Breakfast: Blueberries, Vital Proteins Collagen Peptides, Bananas, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Lunch: Trader Joe's Meatless Ground, Dot's Pretzels, Natural Directions Oatmeal, S&B Foods Golden Curry Sauce Mix, Apples. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cheetos1's weight history
|