Weigh In record (no journal entry) for 06 November 2015
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282.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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1594 kcal
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Fat: 78.01g | Prot: 106.97g | Carb: 119.10g.
Breakfast: 12" Subway Club. Lunch: Chicken or Turkey Salad. Snacks/Other: Wheat Thins Original. more...
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losing 1.2 lb a week
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purplevirgolife's weight history
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