Weigh In record (no journal entry) for 12 January 2024
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180.1 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1474 kcal
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Fat: 53.10g | Prot: 51.57g | Carb: 206.65g.
Breakfast: Fiocchi d'Avena, Vivi Verde Coop Miele di Castagno Bio, Zucca Cotta. Lunch: Nostromo Tonno all'olio d'oliva, Kioene Cous Cous con Verdure. Snacks/Other: Mela, Arance, Realforno Amaretti Morbidi, Selezione Più Datteri Giganti Medjoul, Probios Bio Barretta Mandorla Semi di Girasole Quinoa. more...
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losing 0.1 lb a week
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