NightDepth's Journal, 14 October 2015

121.0 lb Lost so far: 6.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

1187 kcal

Fat: 49.63g | Prot: 50.44g | Carb: 134.05g.   Breakfast: Young Green Onions, Black Bread, Egg. Lunch: Tom Yum Soup. Dinner: UCC Coffee with Milk, Sour Cream, Plain Dumpling. Snacks/Other: Baker's Treat Chocolate Chip Mini Muffins. more...

1464 kcal

Activities & Exercise: Fitness Training (Workout) - 15 minutes, Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...