nhez natan's Journal, 13 October 2015

Weigh In record (no journal entry) for 13 October 2015

144.0 lb Lost so far: 0 lb. Still to go: 84.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2015:

150 kcal

Fat: 0.50g | Prot: 20.00g | Carb: 18.00g. Breakfast: Kona Grill Tuna Sashimi. more...

1728 kcal

Activities & Exercise: Washing Dishes - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week


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nhez natan's weight history