Weigh In record (no journal entry) for 13 October 2015
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188.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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2747 kcal
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Fat: 85.25g | Prot: 181.71g | Carb: 296.40g.
Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Fairlife 2% Milk, Great Value Fat Free Cottage Cheese, Great Value Light Greek Nonfat Yogurt Vanilla, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Kroger Canned Pumpkin, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned). Lunch: Swiss Miss Sensible Sweets Milk Chocolate No Sugar Added, Pei Wei Thai Chicken Lettuce Wraps. Dinner: glaxosmithkline CITRUCEL ORANGE, Goetze's Original Caramel Creams, Fairlife 2% Milk, Denovo Protein. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Koolaid Pie. more...
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losing 2.8 lb a week
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