always me 79's Journal, 12 October 2015

my original weight goal was unrealistic

160.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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633 kcal

Fat: 30.83g | Prot: 49.04g | Carb: 44.15g.   Breakfast: Jif Whipped Peanut Butter, Apples, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: Spinach, Chicken Breast. Dinner: McDonald's Grilled Chicken Snack Wrap (No Sauce). more...

1882 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...