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Jaggedsky
Journal
10 Oct 15
Jaggedsky's Journal, 10 October 2015
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Weigh In record (no journal entry) for 10 October 2015
169.0 lb
Lost so far:
1.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2015:
715 kcal
Fat: 34.25g | Prot: 29.00g | Carb: 72.50g.
Breakfast:
Dunkin' Donuts Coffee with Cream & Sugar.
Lunch:
Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Guacamole (3.5 oz).
more...
2006 kcal
Activities & Exercise:
Walk - Target - 1 hour, Walk - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours.
more...
losing 11.9 lb a week
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