buckmccalla's Journal, 10 October 2015

201.2 lb Lost so far: 48.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2022 kcal

Fat: 111.19g | Prot: 59.03g | Carb: 196.53g.   Breakfast: Tuna Fish Salad, Croissant. Lunch: Croissant, Tuna Fish Salad . Dinner: Marie Callendaers Chicken pot pie. Snacks/Other: Market Pantry Deli Swiss Cheese Slices, Reddi-wip Extra Creamy Whipped Cream, Blackberry Pie (Two Crust). more...

2798 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...