Weigh In record (no journal entry) for 10 October 2015
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229.7 lb
Lost so far: 8.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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37 kcal
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Fat: 1.00g | Prot: 0.67g | Carb: 6.33g.
Breakfast: Ore-Ida Steak Fries. more...
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losing 7.7 lb a week
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nocpoh's weight history
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