Weigh In record (no journal entry) for 09 October 2015
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161.4 lb
Lost so far: 13.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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1581 kcal
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Fat: 54.96g | Prot: 79.56g | Carb: 197.62g.
Breakfast: Advocare Breakfast Shake, Coffee with Cream and Sugar. Lunch: Coffee with Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ham and Cheese Sandwich. Dinner: Baked Beans, Brown Rice, Cheddar Cheese. more...
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losing 18.2 lb a week
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