lettygaylor's Journal, 08 October 2015


Diet Calendar Entries for 08 October 2015:
964 kcal Fat: 16.14g | Prot: 76.10g | Carb: 136.91g.   Breakfast: Bananas, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Health from the Sun Raw Chia Seed, Water. Lunch: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Taco Bell Border Sauce - Fire, Rothbury Farms Seasoned Croutons, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Tomatoes, Carrots, Marketside Fresh Spinach, Water. Dinner: Chicken Bowtie Pasta & Veggies, Great Value Black Beans (No Salt Added), Land O'Lakes Light Butter with Canola Oil, Great value vegetable blends beans and carrots, Water. Snacks/Other: equate Fiber Powder, Water. more...
2214 kcal Activities & Exercise: Zumba - 45 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...


Comments 
This is wonderful.....so glad I found you, thank you. 
09 Oct 15 by member: Sindet

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lettygaylor's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.