fatboyslim64's Journal, 08 October 2015

204.6 lb Lost so far: 4.9 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 31.98g | Prot: 64.06g | Carb: 96.74g.   Breakfast: Fat Blaster Weight Loss Shake, Coffee with Milk. Lunch: Vinegar, Canned Salmon, Coffee with Milk, Fat Blaster Weight Loss Shake. Dinner: Fat Blaster Weight Loss Shake, Boiled Egg, Cooked Green Peas (from Frozen), Butter. Snacks/Other: Shiraz Wine. more...

2631 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...