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I have terrible heartburn tonight. I've read that it can be caused by too much protein. I've definitely had more than what I am used to over the last 3 days, today especially. I'll have to be more mindful in the future, because this sucks!
Diet Calendar Entry for 07 October 2015:
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1971 kcal
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Fat: 114.54g | Prot: 145.12g | Carb: 95.21g.
Breakfast: Egg, Paleo Cottage Pie. Lunch: Winn-Dixie Salted Sunflower Kernels, Olive Oil, StarKist Foods Chunk Light Tuna in Water, Marketside Hearts of Romaine Salad, Avocados, Pompeian Balsamic Vinegar. Dinner: Cooked Kale (from Fresh), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Steak. Snacks/Other: Boiled Egg. more...
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