Pington's Journal, 07 October 2015

137.1 lb Lost so far: 22.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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897 kcal

Fat: 22.58g | Prot: 51.14g | Carb: 119.01g.   Breakfast: Coffee, Sweetened Condensed Milk. Lunch: Chicken Breast (Skin Not Eaten), White Rice. Dinner: Chicken Nuggets, Yoshinoya Yaki Udon w/ Beef & Noodles. Snacks/Other: Coffee with Cream, Water Biscuits. more...

1781 kcal

Activities & Exercise: EZ thrive 8 mins - 16 minutes, EZ thrive + 100 steppers - 15 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...