fatboyslim64's Journal, 06 October 2015

205.9 lb Lost so far: 3.5 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 48.04g | Prot: 87.63g | Carb: 60.54g.   Breakfast: Coffee with Milk. Lunch: John West Smoked Oysters in Oil, Coffee with Milk, Fat Blaster Weight Loss Shake. Dinner: Kimchi, Bega Tasty Cheese Slices, Woolworths Beef Rump Peppered Steaks, Red Onions, Fat Blaster Weight Loss Shake, Chicken Thigh. Snacks/Other: Shiraz Wine. more...

2556 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...