Weigh In record (no journal entry) for 04 October 2015
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138.4 lb
Lost so far: 5.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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977 kcal
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Fat: 29.62g | Prot: 68.04g | Carb: 110.39g.
Breakfast: Diamond of California Chopped Walnuts, Quaker Old Fashioned Oats, Crystal Farms All Whites 100% Liquid Egg Whites, Jimmy Dean Turkey Sausage Crumbles, Ocean Spray Craisins Dried Cranberries. Lunch: T. Marzetti Fat Free Caramel Apple Dip, Honeycrisp Apples, Oatmeal Bread , Welch's Squeezable Concord Grape Jam, Jif Natural Creamy Peanut Butter, Green Giant Sweet Baby Supremes Baby Cut Carrots, Sabra Classic Hummus, Yoplait Greek Yogurt 100 calories 2x protein Key Lime. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797. more...
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steady weight
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