mlgogo's Journal, 04 October 2015

123.3 lb Lost so far: 17.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 71.49g | Prot: 78.68g | Carb: 75.73g.   Breakfast: Butter , Great Value Green Olives with Pimento, Latte Coffee, Cooked Egg White, Toasted Rye Bread. Lunch: Sauvignon Blanc Wine, Lettuce Salad with Cheese, Tomato and/or Carrots, Fresh'n Easy Garden Salad, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Dinner: Chicken Leg, Olive Oil , Lettuce Salad with Assorted Vegetables, Zinfandel Wine , Bean Soup. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...

1750 kcal

Activities & Exercise: Shopping - 1 hour, Reading - 2 hours, Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...