Pington's Journal, 02 October 2015

drop weight as having healthy dinner not later than 6 pm

136.5 lb Lost so far: 23.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 36.95g | Prot: 32.16g | Carb: 166.03g.   Lunch: Beef Meatballs, Bakmi GM Mie Ayam. Dinner: Rice Noodles (Cooked), Shrimp (Mixed Species, Cooked, Breaded and Fried), Yoshinoya Yaki Udon w/ Beef & Noodles. Snacks/Other: Sugar, Sweetened Condensed Milk, California Pizza Kitchen Fresh Lemonade. more...

1508 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...