Weigh In record (no journal entry) for 26 September 2015
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173.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 September 2015:
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1594 kcal
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Fat: 47.12g | Prot: 122.34g | Carb: 176.04g.
Breakfast: Protein Shake, International Delight French Vanilla Coffee Creamer, Bisquick Pancake Mix. Lunch: Lean Pockets Chicken Parmesan. Dinner: Kroger Ranch Dip, Sugar, Butter, Sweet Potato, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Kroger Blended Vanilla Nonfat Greek Yogurt, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Sunnyside Farms Whipped Light Cream, Natural By Nature Whipped Cream, Chocolate Puddings (Dry Mix, Low Calorie). more...
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losing 3.5 lb a week
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