Weigh In record (no journal entry) for 25 September 2015
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123.8 lb
Lost so far: 17.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2015:
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1344 kcal
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Fat: 43.54g | Prot: 34.32g | Carb: 151.58g.
Breakfast: Butter , Great Value Green Olives with Pimento, Latte Coffee, Cooked Egg White, Toasted Rye Bread. Lunch: Trader Joe's Grill Pressed Eggplant Wrap (without Dressing). Dinner: Girard's Light Caesar Dressing, Corn On The Cob with Butter, Mixed Salad Greens, Tomatoes, Zinfandel Wine . Snacks/Other: Granny Smith Apples. more...
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1704 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 1 hour and 16 minutes, Desk Work - 3 hours, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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