Weigh In record (no journal entry) for 21 September 2015
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166.7 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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1766 kcal
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Fat: 56.47g | Prot: 61.11g | Carb: 252.92g.
Breakfast: Nescafe Mocha, Semi-Skimmed Milk, Weetabix Whole Grain Cereal. Lunch: Nestle Breakaway, Nestle Toffee Crisp Biscuit, Brooklea Light Vanilla with Dark Chocolate Flakes Fat Free Yogurt, Campbell's Tomato & Basil Cup Soup, Tesco Easy Peeler Satsuma. Dinner: Aldi Baked Beans, Wholegrain Mustard, Onions, Tomatoes, Aldi British Mature Cheddar Slices, Mashed Potatoes (Whole Milk and Butter Added), Brooklea Light Vanilla with Dark Chocolate Flakes Fat Free Yogurt. Snacks/Other: Aldi Milk Chocolate Digestives, Bananas. more...
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2342 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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