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Chynah
Journal
11 Sep 15
Chynah's Journal, 11 September 2015
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Weigh In record (no journal entry) for 11 September 2015
275.2 lb
Lost so far:
18.1 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2015:
59 kcal
Fat: 0.94g | Prot: 9.68g | Carb: 2.39g.
Breakfast:
Deli Turkey or Chicken Breast Meat.
more...
3054 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 0.8 lb a week
2 Supporters
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Comments
WTG!
11 Sep 15 by member:
kclab
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