amcclain_afs1's Journal, 04 September 2015

Weigh In record (no journal entry) for 04 September 2015
121.4 lb Lost so far: 13.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2015:
1265 kcal Fat: 50.17g | Prot: 48.03g | Carb: 164.99g.   Breakfast: Coffee with Cream and Sugar, Vitafusion Women's Daily Multivitamin, Vitafusion Fiber Well Gummies, Good Life Granola, Chobani Flip Key Lime Crumble. Lunch: Green String Beans, Eating Right Peeled Baby-cut Carrots, Safeway Red Baby Potatoes, Bumble Bee Chicken Salad with Crackers Kit. Dinner: Meijer Baked Tortilla Chips, Meatless Quesadilla with Cheese. more...
losing 7.0 lb a week

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