Weigh In record (no journal entry) for 04 September 2015
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201.9 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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2112 kcal
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Fat: 43.23g | Prot: 100.36g | Carb: 328.34g.
Breakfast: Camembert, Beurre (Salé), Baguette, Baguette Viennoise. Lunch: Yoplait Panier de Yoplait 0%, Pêches, Baguette, Le Gaulois Escalope de Poulet, Lustucru Spaghetti Courts. Dinner: Pommes de Terre (Chair et Peau, sans Sel,Passées aux Micro-Onde), Baguette, Monique Ranou Jambon. more...
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gaining 3.1 lb a week
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