Weigh In record (no journal entry) for 03 September 2015
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154.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 September 2015:
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1491 kcal
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Fat: 98.73g | Prot: 70.67g | Carb: 92.78g.
Breakfast: Strawberries, Avocados, Carrots, Celery, Radish, Deli Turkey or Chicken Breast Meat, Cheese, Hampton Creek Just Mayo, Great Value All Natural Dijon Mustard, Iceberg Lettuce (Includes Crisphead Types), Vanilla Extract, XyloSweet Xylitol, Now Foods Beef Gelatin Powder. Lunch: Simple Truth Organic Crunchy Peanut Butter, Simple Truth Organic No Stir Creamy Peanut Butter (Simple Truth Organic), Simple Truth No Stir Crunchy Peanut Butter (Simple Truth Organic), Fudgesicle No Sugar Added Pops - Original Fudge Pops (Fudgsicle), Wholesome Sweeteners Organic Light Brown Sugar, Kroger Pure Canola Oil, Lime Juice, Olive Oil, Black Pepper, Paprika, Cumin, Coriander Leaf (Dried), Cilantro, Tomatoes, Chicken Thigh, Lemon Juice, Bragg Organic Apple Cider Vinegar, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Cauliflower, Signature Signature Sweets Mini Peppers (Signature), Carrots, Celery, Radish, Iceberg Lettuce (Includes Crisphead Types), Taylor Farms Organic Baby Red Butter Lettuce (Taylor Farms). Dinner: Bearitos Organic Low Fat Vegetarian Refried Beans (Bearitos), Simple Truth Unfiltered Extra Virgin Olive Oil (Simple Truth Organic), Sea Salt, Onions, Garlic, Black Pepper, Green String Beans, Tomatoes, Egg. Snacks/Other: Horizon Organic Heavy Whipping Cream. more...
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gaining 3.5 lb a week
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